Shantell Brennan shantellbrenna
  • http://tamilachat.org/community/profile/joycelynarregui/
  • Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.

  • Joined on Mar 25, 2025